*All class times are subject to change.
No appointment needed!
- Show up to class 10 minutes early to get your spot.
- Drop-in rate $16
- 5 class pass $65 ($13 a class)
- 10 class pass $110 ($11 a class)
- Prenatal classes $80 (4 class package)
- Unlimited membership ($79 per month) - Special rate requires 6 month commitment billed monthly to your credit card.
- Student and military ($65 per month)
- Bring a hand towel.
- Be on Time!!!
- Please do not leave class during relaxation.
- Please do not wear shoes in the studio.
- Please enter the studio quietly.
- Leave all judgment at the door, be open-minded and enjoy your practice!
- Drink plenty of water before class and avoid eating at least 3 hours before class.
- Always consult your physician before you start any exercise program.
HOT Vinyasa Yoga Level 1/2
Ready to sweat? This invigorating blend of heat and movement will increase flexability, strengthen and detoxify the body. Bring a towel and a water bottle and get ready to sweat! Room will be heated to approx 85 - 90 degrees.
Vinyasa Yoga Level 1
This class is designed and paced to introduce students to Vinyasa yoga. This class combines breath and movement while encouraging strength and flexibility. All levels are welcome.
Vinyasa Yoga Level 2
A challenging and energizing flow of postures which encourage heat, strength and flexibility. This class will incorporate more challenging asanas (postures) so be prepared to sweat!
75 mins (experience required)
Your chance to pause, unwind and leave feeling rejuvenated! This class promotes gentle stretching and relaxation with the use of calming music and aromatherapy.
Intro to Ashtanga Yoga
Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009), this traditional style of yoga combines breath, movement, gaze and internal muscle locks to encourage strength, flexibility and focus. Adrienne teaches this class under the tutelage of her well respected teacher Melanie Fawer. To read more about Melanie and her studio in New Orleans Click Here
75 mins (experience required)
Ashtanga 1/2 Primary Series
Following the linage of Sri K. Pattabhi Jois (1915-2009) this class will flow through the first half of the Ashtanga Primary Series, focusing on the connection to breath, internal muscle locks, eye gaze and movement. Prior attendance to Intro to Ashtanga yoga class recommended.
This style of yoga focuses on increasing mobility in the connective tissues of the body including ligaments, joints, the skeletal system and deep fascial networks. The result is an increase in the flow of prana throughout the body's energy highway system called meridians. Yin yoga is the perfect compliment to the more active Yang style practices, restoring balance back to the body and mind. Reduce stress and increase flexibility through deep long-held poses in this meditative class. Suitable for all levels with modifications and props used to address individual needs.
Love Your Arms - Level 2
Get ready to move through your vinyasa flow while incorporating a focus on arm balancing and challenging asanas (postures) that involve building arm, core and back strength. This class will challenge your upper body as well as give a detailed description on how to enter hand and arm balances safely! Some experience recommended.
Explore Your Core Level 1/2
Join Monica in a dynamic Vinyasa Flow that will explore the depths of your core muscles. This class will focus on asanas (postures) that stretch and strengthen the abdominal muscles. Learn how to engage internal muscles locks, stand taller and perhaps feel a sense of lightness in your practice. All levels welcome, some experience suggested.