*All class times are subject to change. No refunds on classes.
No appointment needed!
- Show up to class 10 minutes early to get your spot.
- Drop-in rate $16
- 5 class pass $65 ($13 a class)
- 10 class pass $110 ($11 a class)
- Unlimited membership ($79 per month) - Special rate requires 6 month commitment billed monthly to your credit card.
- Student and military ($65 per month)
- Bring a hand towel.
- Be on Time!!!
- Please do not leave class during relaxation.
- Please do not wear shoes in the studio.
- Please enter the studio quietly.
- Leave all judgment at the door, be open-minded and enjoy your practice!
- Drink plenty of water before class and avoid eating at least 3 hours before class.
- Always consult your physician before you start any exercise program.
HOT Vinyasa Yoga Level 1/2
Ready to sweat? This invigorating blend of heat and movement will increase flexability, strengthen and detoxify the body. Bring a towel and a water bottle and get ready to sweat! Room will be heated to approx 85 - 90 degrees.
Vinyasa Yoga Level 1
This class is designed and paced to introduce students to Vinyasa yoga. This class combines breath and movement while encouraging strength and flexibility. All levels are welcome.
Vinyasa Yoga Level 2
A challenging and energizing flow of postures which encourage heat, strength and flexibility. This class will incorporate more challenging asanas (postures) so be prepared to sweat!
75 mins (experience required)
Intro to Ashtanga Yoga
Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009), this traditional style of yoga combines breath, movement, gaze and internal muscle locks to encourage strength, flexibility and focus. Adrienne teaches this class under the tutelage of her well respected teacher Melanie Fawer. To read more about Melanie and her studio in New Orleans Click Here
75 mins (experience required)
Ashtanga 1/2 Primary Series
Following the linage of Sri K. Pattabhi Jois (1915-2009) this class will flow through the first half of the Ashtanga Primary Series, focusing on the connection to breath, internal muscle locks, eye gaze and movement. Prior attendance to Intro to Ashtanga yoga class recommended.
Yin/Yang Yoga Fusion
Yin yoga is a style of yoga that targets deep connective tissues of the body including: the skeletal system, ligaments, joints and fascial networks, through long held poses that encourage the muscles to relax. Yang yoga includes heat and strength building poses that target the muscular system. This fusion class offers an opportunity to explore both styles of practice, creating balance and harmony in the body and mind. The class will also incorporate the use of essential oils.
Explore Your Core Level 1/2
Join Elyse in a dynamic Vinyasa Flow that will explore the depths of your core muscles. This class will focus on asanas (postures) that stretch and strengthen the abdominal muscles. Learn how to engage internal muscles locks, stand taller and perhaps feel a sense of lightness in your practice. All levels welcome, some experience suggested.
Hatha Yoga combines breath and movement while focusing on physical and mental strength building exercises and postures. Great start for those who are new to Yoga, modifications are provided for each asana (postures).
Yoga Nidra is also known as “Yogic Sleep.” It is a sleep like state that yogis report during meditation. In this practice you will enter the deepest possible state of relaxation while still maintaining full consciousness. You will follow the voice of the Nararator who will guide you through breathing, body part focus, and visualizations. Yoga nidra provides full relaxation of the nervous system; builds a healthy and strong mind; improved learning and concentration; restored emotional balance; relief from insomnia, PTSD, OCD, anxiety, depression, and everyday stress.